Look mom, we’re on the radio!
Click here to listen to the KXOJ radio spot for the upcoming Heart for Mental Health event.
If you have not already done so, register your attendance at roddyeye.com
Click here for more info.
Christian Family Institute is honored to take part in the Heart for Mental Health event Friday, March 10, 2017.
Come support efforts to educate, raise awareness, learn about resources, and experience training in mental health.
Register your attendance with Dr. Roddy of Advanced Eye Care, Inc.
Southern Hills Baptist Church – Celebrate Recovery
Hope is Alive Mentoring Homes
Relying on over 40-years of practice, Dr. William (Bill) B. Berman, Ph.D. from CHRISTIAN FAMILY INSTITUTE (CFI) shares about limiting the damages of a divorce. There are harmful effects for everyone in a family in cases of divorce, even if amicable, and unfortunately children are more keenly affected. CFI often provides divorce recovery services, tips for successful coparenting and gives special focus on helping children to recover. Dr. Berman has consulted on over 500 child custody cases, and speaks with host Lisa Harris on key areas of concern for families facing or recovering from divorce. Dr. Berman is a licensed Psychologist as well as a Marital and Family Therapist and directs the clinical services at CFI.
Dr. William (Bill) B. Berman, Ph.D. from CHRISTIAN FAMILY INSTITUTE (CFI) speaks about divorce-proofing a marriage with host Lisa Harris during a recent segment of Joy In Our Town. Dr. Berman is a licensed Psychologist as well as a Marital and Family Therapist and directs the clinical services at CFI. Over 40-years clinical and forensic practice underlies the sound tips and advice he presents for couples desiring to shore up their marriage and avoid common pitfalls.
Career Ministry Opportunity
Stable Christian Counseling Center
Serving Oklahoma for 40 Years
Busy Practice With 12 Professionals
Position Involves Administration, Management and Direct Client Contact
Training Provided in Assessing Client Needs
Good Communication Skills Required
Must be able to Manage Multiple Tasks
Professional Manner and Attire
Must Have a History of Being Trustworthy and Responsible
Knowledge of Insurance
Customer Service Experience
Afternoon to Early Evening Shift
Bring Resume Including References and Salary Expectations to:
Christian Family Institute
6846 S. Canton Ave., Suite 501
When I work with people I spend a lot of time asking them to pay attention to their self-talk. Each of us has a near constant dialogue running through our head. Some of the dialogue is incredibly negative: life is terrible, bad things always happen to me, this is a catastrophe, etc. Most of us are completely unaware of the stream of demeaning, negative, self-talk that we subject ourselves to on a regular basis. One of the first steps in counseling is to learn to pay attention to what we are saying to ourselves.
The next steps are to reject the half-truths and catastrophic thinking and replace them with more objective, realistic thoughts.
Isn’t that just positive thinking? I don’t think so. I believe some of what passes for positive thinking can be equally untrue.
For example, I was often told as a teen that I could do anything I put my mind to. I don’t believe that’s true. If it were, I would be playing third base for the St. Louis Cardinals. God did not, however, gift me with athletic ability. No matter how hard I try (and in high school I tried really, really hard) my asthmatic, uncoordinated body places limits on my athletic ability.
Visualizing something won’t create a reality. I can visualize being 50 pounds lighter all I want but until I put down the Krispy Kreme’s and start hitting the gym it is unlikely I will actually lose weight.
If you have a flat tire at rush hour on a bridge during a torrential thunderstorm, I don’t expect you to jump out of the car thinking “Best! Day! Ever!”. Neither do I want you to be thinking “this is the worst day of my life”, “@&*#^ always happens to me”, or “God hates me”.
Counselors are not in the business of peddling unrealistic goals or creating euphoric feelings based on wishful thinking.
We are in the business of helping people peel back the layers of unrealistic, overly negative thought patterns and replacing them with good reality testing and sound judgment. We are in the business of helping people identify patterns of negative thinking and dysfunctional behavior, changing those things they have control over, and exercising their faith that somehow it will all work out in the end.
Pay attention to your self-talk. If you need some help “taking every thought captive”, we’re here to help.
(written by: G. Bowden McElroy, M.Ed.)
In our society today, it seems that busyness is seen as a badge of honor. One of the things that is sacrificed most often in our run about life is sleep. If we need to do “one more thing” we often add it to the end of the day, or at least extend the end of the day to make that “one more thing” happen. However, the benefit vs. the cost of that “one more thing” may not add up.
It is a common belief that sleep disruption is a major symptom of many mental health concerns such as Depression and Anxiety. However, research has shown that a lack of consistent sleep could actually be a contributor to the development of these issues.
In an article from Harvard Medical School, the authors report that 50-90% of clients in psychiatric care (any type of counseling, both inpatient and outpatient) experience some form of chronic sleep problem. This is compared to only 10 – 18% of the general population. While many clinicians focus on sleep problems as a symptom of mental health disorders, some research shows that in many cases the onset of chronic sleep problems (insomnia, sleep apnea, etc) actually preceded the onset of the mental health concerns. In fact researchers have found that in both adults and children, people experiencing chronic sleep disruption are four times more likely to develop some form of Depression. So the assumption is that treating the sleep issues may help alleviate symptoms of the mental health problem. Getting a regular, sufficient amount of sleep may also help prevent future mental health concerns.
We know that good sleep habits and different stages of the sleep cycle aid in things like energy level, memory function and emotion regulation. All of which play major roles in many other mental health concerns.
Tips For Healthy Sleep:
1. Sleep Hygiene. No need to worry about putting on deodorant before bed. Sleep hygiene is all about routine. Most parents will find that a better structured bedtime routine leads to better sleeping children. It is no different when we grow up. We adults tend to neglect the importance of bedtime routine as we grow up.
Many researchers believe that insomnia is learned. Sleep hygiene includes maintaining a regular sleep-and-wake schedule, using the bedroom only for sleeping (or sex), and keeping the bedroom dark and free of distractions like the computer or television. Cooler room temperature and comfy clothes also help. New research suggests keeping your cell phone out of the bedroom as well.
Much of what we experience as Depression and Anxiety is linked to a feeling of chaos or a sense of being out of control in our life. The area of sleep hygiene (think “routine”) may be one of the simplest starting points in regaining that control.
2.Physical activity. Regular aerobic activity helps people fall asleep faster, spend more time in deep sleep, and awaken less often during the night. Regular, not necessarily intense activity. Don’t be afraid to start with a brisk 20 minute walk a few times a week.
3. Avoid CATS. Before all of you feline lovers out there stop reading, I am not talking about your furry lap napping pet. Actually, Caffeine, Alcohol, Tobacco and Sugar are all major contributors to sleep problems and should be avoided as much as possible, particularly near bedtime.
4. Relaxation Techniques. Get your body ready for rest with some deep breathing, meditation, or progressive muscle relaxation which you can read about or learn from your friendly mental health professional.
5. Cognitive Behavioral Therapy. Because people with insomnia tend to become preoccupied with not falling asleep, cognitive behavioral techniques help them to change negative expectations and try to build more confidence that they can have a good night’s sleep. These techniques can also help to change the “blame game” of attributing every personal problem during the day on lack of sleep.
So, challenge yourself to make sleep a priority. The dishes and tomorrow’s duties can wait. The better you sleep, the more able you will be to complete those tasks and feel energetic and in control to boot.
Call us at (918) 745-0095 if you are struggling with sleep or any other issue. We would be glad to help or get you to someone who can.
written by Chris Giles, M.S.
Dale R. Doty, Ph.D.
User and Trainer in PREPARE for over 30 years
All Training Materials Provided:
PREPARE/ENRICH Manual and Resources
PREPARE/ENRICH Sample Computer Report
Complimentary Online Scoring
User Friendly Feedback Materials You Receive With Each Scoring:
Schedule Date and Registration Information:
Friday April 15, 2016
Held at Christian Family Institute (space limited)
6846 S. Canton Ave. Tulsa Oklahoma
8:30 a.m. to 4:00 p.m. (Lunch on Your Own)
Cost: $195.00 Which Includes All Materials Necessary to be Certified
$245 for spouses to attend (material shared)
Contact: Christian Family Institute with Questions
Deadline: April 15, 2016 (space limited)
6 CEUs LMFT/LPC
Applicant should be self-motivated and able to multi-task. Must have professional demeanor and dress. Applicant should have the ability to pleasantly and patiently deal with people.
Duties include answering phones, patient Intake interviews and screening (training provided), scheduling, light typing, with general computer knowledge. Insurance experience a plus.
Bring resume and salary requirements to CHRISTIAN FAMILY INSTITUTE, 6846 S. Canton Ave. #501 or email resume and wage requirements to email@example.com.