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Archive for the ‘families’ Category

How Do You Do What You Do (All Day Long)?

Monday, June 17th, 2013

couple therapyUsually this is asked at the end of a particularly difficult or emotional session.  It’s often followed by the statement, “I couldn’t do what you do”.  The truth is, I probably couldn’t do what you do.  Not day in and day out.  I believe one’s vocation is a calling.  We usually think of ministers and missionaries as “being called” to the pastorate or the mission field.  I think God has plans and designs for each of us and some are called to be counselors or bankers or truck drivers, and some are even called (though I think it’s more a curse than a blessing) to be Junior High math teachers. Counseling is what I do, it’s a part of who I am; it is what I have been called to do.

That is the short answer.  A longer answer is comprised of three parts. First, I have a well defined sense of self and very firm boundaries.  In other words, I don’t take responsibility for the outcome or direction of your life.  My job is to be the best counselor I know how to be for the time you are in my office.  What happens after counseling is over is up to you. That doesn’t mean I don’t care (I do) or that I don’t worry about you as you leave my office (I try to keep that to a minimum but the reality is some of my clients are in a really tough place).  It does mean that I take responsibility for my life and I expect my clients to take responsibility for theirs.

I don’t do the same thing hour after hour, day after day.  Counseling is a process made up of different parts or phases.  Some of my day is spent doing assessments: figuring out what is really going on in order to create the most effective treatment plan.  Being a good diagnostician is like being a detective.  I question, probe, and investigate.  I analyze, summarize, and interpret.  At other times I teach skills: communication skills, problem-solving skills, parenting skills, etc.  I get to take off my detective hat and put on my educator hat.  Still other parts of my day are spent listening, empathizing, and understanding.  On occasion I confront people, at other times I explain how they are quite normal and anyone would react/think/feel as they are.  Counseling is much more than just sitting in a chair murmuring “And how do you feel about that?”.  I actually enjoy those difficult situations that require me to call upon all of my training and experience; even if the client never realizes just how much work that is.

Finally, I do what I do all day long because I take pride in my work.  I make a difference in people’s lives… and that’s more than a lot of people can say.

Mr. Bowden McElroy

G. Bowden McElroy, M.Ed.

Licensed Professional Counselor

Who Does Unforgiveness Hurt?

Tuesday, May 28th, 2013

ForgiveWhen answering the question “Who Does Unforgiveness Hurt?” It is important to accurately define what forgiveness is. Forgiveness is very often misunderstood as something altogether different. Defining forgiveness and explaining who is hurt by it could take an entire book and is difficult in the space of one article. However, for the purposes here I will give a working definition which you may want to explore at a later time on your own or with a trusted counselor.

Forgiveness means: After determining that an offense has occurred, you willfully abandon (through considerable determination and deliberate work) the emotional and physical reactions (anger, resentment, revenge, etc.) that you may hold toward the offense and the offender.

Again, this is a very short, simple working definition of forgiveness. More exploration on your part may be necessary to fully grasp the full meaning of forgiveness. Because I have encountered much anger and scoff from individuals after suggesting the idea of forgiveness of past hurts as part of their recovery, I find it necessary to point out a few things that forgiveness is NOT. I will not fully explain each point here, but again, you can explore these ideas further if you wish.

            Forgiveness is NOT:

            – Excusing the offender for the offense

            – Tolerating the offense or the offender

            – Pardoning the offender or giving the offender a “pass” for his/her behavior

            -  Condoning the offensive behavior

            – Reconciliation of the relationship with the offender

            – Forgetting the offense

So, now that we briefly see what forgiveness is and is not, I want to try to answer the question: “Who does unforgiveness hurt?”

An easy answer to this question is that unforgiveness hurts everyone. That answer would take much too much time to explain. So for the sake of space I will discuss who is most impacted by unforgiveness. The person most affected by unforgiveness is the offended person who is harboring the unforgiveness. One of my favorite quotes on forgiveness is “Holding onto unforgiveness is like swallowing poison in order to punish your enemy.” It has been speculated that as much as 70% of adult inpatient mental health hospital admissions can be attributed to guilt (unforgiveness of self) and resentment (unforgiveness of someone else). Now, I do not know if that number would hold up under strict scientific scrutiny, but professionals do know that unforgiveness does lead to significant levels of depression, anxiety and anger as well as many serious physical health concerns.

If you look at the symptoms of unforgiveness: Depression, Anxiety and Anger just to name a few, these are not symptoms experienced by the person who is not being forgiven. These are symptoms experienced by the person who has been offended and is not forgiving. Many people say, “This is not fair. I was victimized and now I have to forgive the person who did this to me?” My answer is “No, you do not have to forgive anyone.” However, I encourage you to consider two things. First, if you do not forgive it is like re-experiencing the offense over and over again as long as you have the mind to remember. You will feel the same helplessness, loss of control, anger and anxiety that you did when the offense first occurred. I would venture to say no one likes that idea.

The second thing to consider, for Christians and those who consider themselves believers is this: In Matthew 6:15 Jesus tells us, “But if you do not forgive others their sins, your Father will not forgive your sins.” That is a pretty powerful statement. Whenever we find ourselves living contrary to the boundaries set for us in scripture, there are going to be consequences. In this case, we see the symptoms of unforgiveness. However, scripture never tells us to do something that is impossible. In fact we are always given guidance on how to achieve the precepts set for us.

When considering overcoming the anger, anxiety, depression and other symptoms of unforgiveness it is vitally important to remember the list of things that forgiveness is NOT which I listed above. I want to be very clear. If you are experiencing an offense that is ongoing such as abuse, infidelity or some other harmful activity, I believe you cannot forgive that person until that behavior has ceased.  For example, if you are in relationship with an abusive partner who asks for forgiveness after every abusive episode and you say you “forgive” and return over and over to the same abusive pattern, then you are not actually forgiving, but rather tolerating or condoning the abusive behavior. Only after the offense has stopped and you have completely separated from the negative pattern can you begin the process of forgiving. This is an entire other subject that needs to be explored that requires much more than one article, but it is very important.

Forgiveness is a process. It is not a one-time event accomplished with a statement. It is at times a difficult process that requires mental, emotional and at times physical work. Because of this we are motivated to forgive not because of the effects is will have on the person we are forgiving, but for the rewards that await us when we truly forgive. When you truly forgive, you experience freedom. Freedom from the emotional ties to past events. Freedom from daily anxiety that you may not have known was attached to past offenses. You will experience control over your own life rather than continuing to see yourself and responding to the world as a victim. You will begin to respond to your current relationships in real time rather than responding through a filter based on past hurtful experiences.

To forgive is to set a prisoner free and discover that the prisoner was you. –Lewis Smedes (Author)

Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart. –Corie ten Boom (Holocaust survivor)

You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well –Lewis Smedes

 ChrisGiles headshot

Chris Giles, M.S.

Build Intimacy in Your Marriage through Forgiveness

Tuesday, May 28th, 2013

Give-ForgivenessIntimacy is, by definition, a close, familiar and affectionate personal relationship.  Intimacy in marriage is established and deepened as you increase your openness and vulnerability with your spouse.

As you draw nearer in relationship to your spouse, you will experience great joy in intimacy.  But you also become more vulnerable and more open to being wounded.  No human relationship is perfect.  Whether intentional or unintentional, we all have the propensity to cause harm to one another.   Ecclesiastes 7:20 (MSG) tells us “there’s not one totally good person on earth, not one who is truly pure and sinless”.  There will be times in your marriage when you are the offend-ed and there will be times when you are the offend-erThere will be times when you need to seek forgiveness and times when you need to grant forgiveness.  When an offense takes place in marriage, the offense damages the intimacy of the relationship and the offended often reacts with feelings of hurt, sadness, anger and distrust.  These emotional reactions are normal.  But you always have a choice about how you’ll respond.  The acts of seeking and granting forgiveness provide opportunities to become truly authentic, to practice grace, to reconcile and to deepen the intimacy of your relationship.

When you are the offender, SEEKING FORGIVENESS involves:

  • Acknowledging to your spouse what your specific offense was
  • Admitting to your spouse that the offense was hurtful and damaging to the relationship
  • Attempting to understand the pain that you’ve caused your spouse
  • Taking responsibility for the offense and offering to make amends, if possible
  • Vowing to your spouse that you will not repeat the offense
  • Apologizing to your spouse and asking for forgiveness
  • Forgiving yourself and creating a plan for avoiding future offense

When you have been offended by your spouse, offering forgiveness provides an opportunity to heal your own hurt and, often, to mend the broken relationship.

Did you know that you can choose to forgive your spouse even when he or she has not admitted fault and sought your forgiveness?  Of course, ideally, we would all love for our spouses to admit they were wrong and beg us for forgiveness. But even if you never see repentance or sorrow from your spouse, you have a choice to make – To Forgive or Not To Forgive.

Unforgiveness, or refusal to offer forgiveness, creates:

  • bitterness
  • resentment
  • distancing or pushing away from the offender
  • a power struggle because it puts you in a position of being superior to your spouse and presumes that your spouse owes you something
  • warfare when you use the offense as a weapon to continually jab at or shame your spouse
  • a judgmental attitude because you presume that you can determine whether your spouse feels guilty enough or has compensated enough to be “let off the hook”

In ALL cases, unforgiveness is a destroyer of intimacy.  Unforgiveness causes marital partners to be adversaries, at a face-off against one another.  Unforgiveness breeds criticism and contempt which ultimately will erode all closeness in a relationship.  And unforgiveness damages the life of the one who harbors it.

Forgiveness is a process that takes time and energy.  Forgiveness is not easy but it is highly rewarding.  Please know that forgiveness does NOT mean that you are excusing the offense, condoning the offense OR forgetting the offense.  Forgiveness is choosing to surrender the “right” to punish or think negatively about the offender so that you can be free from anger and resentment.

GRANTING FORGIVENESS includes:

  • Taking stock of the specific offenses that have occurred
  • Acknowledging the emotions that you experience as a result of the offense
  • Admitting to yourself and your spouse that you feel hurt and disrespected
  • Stating your specific expectations for the future
  • Giving up your right to punish or retaliate against your spouse
  • Choosing to discontinue bitter, resentful or critical thoughts and actions toward your spouse
  • Communicating your forgiveness to your spouse
  • Working collaboratively with your spouse toward reconciliation and intimacy (when reconciliation is safe)

There are times when reconciliation is not safe.  In those cases, stating your expectations for the future may mean creating boundaries in the relationship or even ending a relationship completely.  But even in those cases where reconciliation is not safe, you would be wise to work through the process of forgiveness independently in order to free yourself from the bitterness, anger and resentment.

Forgiveness is important in all relationships but especially in the marital relationship.  If you find that you are critical or harboring resentment toward your spouse, consider whether there might be some offenses that you need to forgive.  The counselors at Christian Family Institute can be excellent guides on your journey of forgiveness.

“To forgive is to set a prisoner free and discover that the prison was you.”  Lewis Smedes

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 Jennifer Giles, M.S.

How to Talk to Your Kids About News and Tragic Events

Monday, April 15th, 2013

The following is reposted from our CFI Facebook page:

man listening to childIn light of the tragedy at the #bostonmarathon today, please be cautious how much of the news you take in around your children. We advise that children who are not of age to understand violence and tragedy (and really, who among us does understand it), can be insulated from the news as long as parents and caretakers shield them from the information. Obviously, at the speed of communication, many of our teens, pre-teens, and adult family members will have seen/heard about the violence and we should take care to console one another in the face of tragic events. For younger kids, there is no need to watch/listen to reports of violence in front of them. If they hear about the tragedy, take time to explain with child-appropriate wording. We will post resources ASAP.

Here are the resources we linked to on Facebook:

If you, a family member, a loved one, or a child are experiencing difficulty in response to tragedy in the news, we have staff available to help you manage traumatic stress reactions.  Give CFI a call to set up a time to meet with one of our professional therapists. 

 

What Should I Do When My (Adult) Children Are Getting Married?

Tuesday, April 9th, 2013

The quality of relationship you have with your adult children will often determine how much counsel your children will accept from you.  It is important not to rush to judgments or counsel BEFORE you have earned the right to speak.  Rushed judgments or counsel before it is welcome can permanently damage relationships with our adult children and their future spouse.

BE VERY SLOW TO EXPRESS ANY DISAPPROVAL YOU MIGHT FEEL.  The key here is that this is an ADULT child, now capable of making independent decisions.  If they already have their mind made up, expressing disapproval make only serve to damage the relationship you have with your adult child.  Mistakes made at this phase of life can effect future relationships for the rest of your life.

Any negative opinions you might express toward your adult child’s chosen spouse will likely get back to them.  Your disapproval may offend, damage trust, and cause your child’s future spouse to pull away.  If your adult child goes ahead and marries this person, they may never like or trust you, or allow you into their life.

Consider the gift of pre-marital counseling to your adult children considering marriage.  A comprehensive assessment of the strengths and weaknesses of a planned marriage, offered by a trained and objective professional, may carry more weight than your own opinion.  Further, this gives your adult children the counseling or therapy they may need to get their relationship on firm ground.

Dale Doty, M.S.W., Ph.D.

Dale Doty, Ph.D.

 

How to Get the Most from Marriage Counseling

Tuesday, February 26th, 2013

iStock_000011684244XSmallPeople are often curious about how to get the most out of their sessions with a marriage therapist.  Who wouldn’t want to get their marriage back on the right track as quickly as possible?  In addition, most couples do not have an abundance of extra money so they want to make sure their hard-earned cash will be used wisely.  If you and your partner are interested in couples/marriage counseling, here are some guidelines to get the most out of your experience:

 

  • First, consider whether the therapist has training/experience in couple’s therapy.  Not all therapists are equipped to work with marriages.  Related to this, you want to make sure the therapist values marriage and will validate your efforts to work things out and make it the marriage you both desire.
  • Second, it is important to find a therapist that is the right fit.  A therapist that was wonderful for your friend may not be the right therapist for you and your partner.  Research indicates that the fit of the therapist is a major factor in the success of therapy.  Things to consider are the gender of the therapist, other areas of expertise that may be needed (parenting, step-parenting, miscarriage, grief, previous divorce, depression, etc.), style of therapy, and availability.
  •  Third, each partner has to agree to put it all on the table.  Therapy doesn’t work if there are secrets, or if one spouse is not committed to the process of therapy.  This may seem scary for some, but a therapist cannot help the unknown.
  • Fourth, the couple has to commit to finding time for each other.  Marriages are not saved or made better by only talking about them an hour a week with a therapist.  It takes time and effort.  Spending time focused on the relationship also gives the couple more specific things to address with the therapist each week (for example, attempts at talking about a problem).
  • Finally, consider the idea of giving your spouse the benefit of the doubt.  Often, especially when we are frustrated with someone, we look for ways they fall short.  However, when we focus on believing the best, people often rise to the occasion.

Marriage counseling can be life changing and can help you build the relationship you have always wanted.  Why not start now?

Amanda Harrington, Ph.D.

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What Do You Need to Know Before You Marry Again?

Monday, February 25th, 2013

StickFIgureFamilyA frequently observed pattern is for those who remarry to repeat the mistakes from their previous failed marriage.  Second marriages are even more likely to fail than first marriages.  This occurs far too often, yet there are things that can be done to prevent it.

It is extremely important to gain some understanding and insight into what we may have contributed to the failure of our earlier marriage(s).  It is never so simple as to have been entirely the blame of our first spouse that a previous marriage ended.  If we do not have understanding and insight, we cannot take the necessary responsibility in order to correct past mistakes, and therefore, not repeat the same mistakes.

Marriages end due to many factors, including rushing into a marriage without an adequate courtship period to get to know the person we are marrying, not knowing our partner’s history and character, rushing into sexual intimacy, failing to be prepared for the demands of marriage, not being financially secure, failing to manage anger and other emotions, not knowing how to communicate well or resolve conflicts, just to mention a few.

Counseling is an important experience in getting help understanding how a past marriage failed.  It can make the difference between a failed or successful second marriage.  Pre-marriage counseling is also a very important experience, to insure that future relationships are on track to becoming a successful marriage.  Premarriage counseling should begin as soon as possible after the first talk of a life together for the future.

The Bible speaks of the importance of the “safety in a multitude of counselors,” (Proverbs 11:14), and that we should walk in wise counsel (Proverbs 12:15, Proverbs 19:20).”  Making important decisions on our own without counsel increases the odds of our making an error in judgment.

Dale Doty, M.S.W., Ph.D.

Dale Doty, Ph.D.

How to Keep Romance Alive in Marriage

Thursday, February 21st, 2013

Romance can be defined in a number of ways. Emotionally, romance is the feeling of excitement experienced in a loving relationship. Behaviorally, romance is a special outward expression of love experienced in an intimate relationship. The first, you develop within yourself and the second you share with another person. One thing that I know about romance is that the term has become very ambiguous in its use in our society. So the first thing that I would suggest in order to keep romance alive in your marriage is limiting the use of the word. Instead of using “romance” in your discussion with your spouse try being specific and descriptive with your wants and desires.

Yes, I said discussion, with your spouse, about romance. Many people think that it is not romantic if you have to discuss it. This is one of the great myths imposed on our society by Hollywood. The idea that “romance” must be spontaneous and natural to be “real” is very dangerous in a relationship. So the first key to keeping romance – emotional and behavioral – alive in your marriage is open communication.

It is very important to understand that good, effective, romance making communication is made up of two equal parts. Speaking and Listening. Use your words to honestly talk to your spouse about your wants, desires and even your fantasies. Be sure to express your desires etc. to your spouse rather than focusing on what he/she is doing wrong or “needs to do differently.” For example, “I would really like it if we could…” or “I have always wanted to try…”

If you want to ensure the emotional excitement remains strong in your marriage, remember the importance of giving daily compliments to your spouse. Research is very clear that if you deliberately look for things your spouse is doing well and tell him/her that you notice,  both of you will experience “good feelings” as a result. “I really like the way you _____ when we were at dinner.” Or “When you __________ that feels really good.”

The second equal part of good, effective, romance making communication is listening. Effective active listening is a skill that very few people come by naturally. You may need to read a book or attend a marriage enrichment weekend or even a few sessions with a relationship counselor (Such as the ones at CFI) to gain more knowledge about this tool. However, it is beneficial to remember this: Always listen to your spouse’s wants, desires and fantasies with a non-judgmental ear. Never respond critically to your spouse when he/she is being open and honest with you. There are few things better than never having to guess what your spouse wants or desires. And if you shoot him/her down when they try to tell you, guessing is what you will be left with.

As part of your open and honest communication, include discussion about your expectations. This goes hand in hand with your desires. However, unlike desires, you may not always be fully aware of your expectations. So, become aware of your expectations, then talk about them. You may find that your expectations for your spouse are unrealistic, in which case you can work together to develop a more realistic plan. Many times, simply making your spouse aware of your expectations in an assertive, non-demanding way will go a long way to getting them met. An excellent resource for this is The Five Love Languages by Gary Chapman. Recognition that you and your spouse have different, but equally important desires for expressing and receiving love is very important to keeping the romantic spark in marriage.

Finally, any information on “romance” in marriage would be incomplete without two of the most important aspects of lasting love: Quality Time Alone and Physical Touch. Romance and friendship go hand in hand. You cannot achieve romantic love without friendship. And you cannot achieve true, loving friendship without spending time together. Of course I am not talking about everyday activity time together either. I am talking about fun, relaxing, quality time together. Regular date nights (does not have to be expensive), special traditions, even walks around the block discussing things you enjoy about your relationship, would fall under the quality time together category.

Quality time builds the friendship needed as the foundation of romance in a marriage. Special physical intimacy sets the relationship apart from every other relationship in your life. You know where this is going. SEX. Sex is very important to maintaining romance in marriage. But I am not just talking about sexual intercourse. There is so much more available. I am talking about sexual intimacy. This requires a deep knowledge of your spouse unlike any your other relationships. To achieve this you need all of the topics discussed above; Open communication; discussion about realistic expectations, desires and fantasies; a great deal of time getting to know one another in this physical way. Research shows unquestionably that married people have better sex than single people. Why? Because we take the time necessary to do it right and build that intimacy.

In most areas of life, routine is an essential method of reducing stress. However, in marriage, routine can be a romance killer. You’ve heard “Variety is the spice of life.” This is absolutely true with regards to marriage. If you find yourself in a routine (also known as a rut) in your romantic life, talk with your spouse about adding variety. Try new places to eat on date night, or different days of the week for date night. Try having date night during the day. Spice up the bedroom by experimenting with new “techniques” – frequently. Since the audience reading this may vary, I won’t go into much detail about this, but variations in the “When, Where and How” will go a long way to adding to the sexual intimacy and romantic experience in your marriage.

Romance, both emotionally and behaviorally is very important to the health of your marriage. This article only scratches the surface of the myriad of things to consider in order to keep that “spark” alive. But one thing is certain; Romance does not just happen. Romance in marriage takes time. Time to effectively communicate, time together, time to get to know one another and enjoy one another. If you and or your spouse are not “feeling” that romantic spark anymore, please understand that it is not because you are not meant for each other or that you do not love that other person. It simply means that the tools necessary for maintaining romance in the marriage are not being utilized. You can get those tools and use those tools to re-kindle that flame that you desire.

Happy Romancing!

Chris Giles, M.S.

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Secrets of a Long Marriage

Wednesday, February 20th, 2013

Since Adam and Eve, people have been marrying and learning to live with another person in the most wonderful and the most awful circumstances.  The first couple was married at least 130 years and probably closer to eight or nine hundred.   How did they do that?  (I know, it probably helped that they weren’t given choices!)

Using my own experience (38 years) and that of others, I’ve come up with a list  of habits (you may be able to come up with others) that will increase the probability of your having one of those long lived marriages.  Consistently following these secrets will also increase the likelihood of living together in a reasonably happy manner.

You may notice the conspicuous absence of the word love.  That is not an oversight. We tend to think of love in terms of feelings, and real love is more about what we do than how we feel.   That said, in no particular order, here’s the list:

It’s not personal:  It’s really important to know that the way your partner treats you is about them and how they’re feeling, NOT about you. I act the way I do because of who I am not what you do.  Our own thoughts and feelings provoke and dictate our actions toward others.

Benefit of the Doubt:  I don’t know about you, but I always think I deserve the benefit of the doubt.  Why?  Because I have the benefit of knowing my intentions.  Giving the benefit of the doubt is all about realizing that I can only see the actions of the other and being willing to assign the best motives to those actions.  Think about it.  When was the last time you set out to make your partner angry or to hurt his feelings?  Assume the best!

Date night:  This may be the most important thing on my list. It’s one of the few things I will nag my marital clients about. Having fun together helps you remember why you like each other, emphasizes your commitment to the relationship, and keeps the day to day problems in perspective.

Listen well:  The Bible says to be quick to listen and slow to wrath, and God gave us two ears and one mouth. I think that’s a good reminder of the importance of listening over speaking. The more I listen, the more I understand.

Understanding:  Research shows that the majority of difficulties we have between us and our partners can be solved if we feel heard and understood.  We frequently spend our time trying to make others understand us. That approach keeps us in a win-lose situation.  If we each make the goal of our conversations (positive or negative) the understanding of our partner, we both walk away feeling understood.   Seeking to understand each other makes a win-win scenario much more likely.  The more I understand, the more willingness I have to work with my partner and the easier it is to solve problems.  Remember that understanding does not necessarily mean agreement!

Sense of humor:  Laughter truly is good medicine, and a sense of  humor is an asset in most situations.  It keeps us from taking ourselves too seriously which keeps us open to each other and open to looking outside the box for solutions.

Patience/forbearance:  In the old King James English, this was called “long-suffering”.  I think that sums up one aspect of patience quite clearly.  To be long-suffering, you must suffer long!  Add to that the ability to wait upon your partner to get to the place you are (whether that is a physical or an emotional place), and you get the idea.  Not only does this include a certain generosity toward your partner, it can often keep you from doing something regrettable in the heat of a moment.

Commitment:  My dictionary defines commitment as the “the act of binding yourself (intellectually or emotionally) to a course of action.”  Persistently and consistently acting as if your marriage is more important than either individual is at the heart of long healthy marriages.  You have to be determined to stay married.

Kindness:  Andrè Gide once said, “True kindness presupposes the faculty of imagining as one’s own the suffering and joys of others.”  True kindness will cause us to put aside our own activity to make the other’s life better in some way.  It usually comes in a lot of small behaviors–anything that enhances the life of our partner.

Forgiveness:  1 Corinthians 13:5 says that love is not rude, self-seeking, or easily angered and that it doesn’t keep a record of wrongs.  Forgiveness is the ability to pardon an offense along with the anger or resentment that comes with it.  It is not a denial of the offense or the consequences of the offense, but the decision to let it go.  I often advise clients to keep a record of rights, instead of a record of wrongs.  It helps.

Anger Management:  Paul’s letter to the Ephesians teaches us that we can be angry and not sin.  He reminds us not to let the sun go down on our wrath, and goes on to advise us not to give the devil a foothold (Eph. 4:26-27).

I’ve found it is not good to let our wounds fester.  Most of the time, it’s better to endure the pain in the moment and resolve the issue at hand.   My anger isn’t the problem, it’s what I choose to do that causes the problem.  If I don’t take things personally and maintain an attitude of patience and kindness, I can better give my partner the benefit of the doubt.  Then, I’m ready to listen and understand, setting myself up for a good night’s sleep and a happier tomorrow.

There’s nothing magical about any of these things.  Anyone can cultivate these habits and be successful, but it does require thought and effort.  Although simple, they’re not easy!

Salley Sutmiller, M.S.

Mrs. Salley Sutmiller

How Couples Handle Issues Related to Finances

Thursday, February 7th, 2013

Republished from www.DrTimDoty.com

Dr. Tim Doty appeared on Tulsa’s FOX affiliate’s Daybreak show February 7th, 2013. The program director was given a suggestion to talk about how couples handle financial decisions as a Valentine’s themed check on relationships. Dr. Tim was invited to talk on the subject! While finances may not be at the forefront of people’s minds during the Valentine’s season, it can be a good time, nevertheless to discuss the importance of communicating well through potential areas of conflict. Here is a summary of the literature that Dr. Tim discussed on Daybreak.

There are a few areas of “polite conversation” that we may not have been sufficiently prepared for when we entered into our own committed relationships: money, sex, politics. Most of us develop patterns in relationships that model what we saw in our own families of origin, therefore, if what we are used to in terms of discussions about how couples handle finances was either avoided or heated, we may likely fall into the same patterns ourselves. Research (and probably your own lives can attest) that the number one conflict starter in marriages and committed relationships is often discussions around money1. Further, discussions of money between couples often are important conversations that represent more than just how much money is in the bank, but can be reflective of concerns such as: trust, power, acceptance, security, and respect2,3. HOW we talk to one another in our relationships about issues such as marriage can be a determining factor in how we navigate the success or failure of a committed relationship. Important areas of couples communication skills and emotional understanding4 include: how you have fun together, sexual expectations, how you handle social lives and family, the roles you expect of one another, and spiritual beliefs.

So, what can we do to have better conversations about money, and a host of other potential relational indicators?

  1. Recognize that you may not ONLY be talking about money if you are talking about money. You can have a successful relationship with a little money and you can have a successful relationship with more money, the amount of money is unlikely the core issue.
  2. Start conversations from a position if invitation, not accusation.
  3. Start soft rather than demanding explanation.
  4. Come talk to a professional to have a “marriage checkup” and work together to improve communication skills and understanding of the emotional components of trust, power, acceptance, security and respect in your relationship.

 

1Storaasli, R. D., & Markman, H. J. (1990). Relationship problems in the early stages of marriage: A longitudinal investigation. Journal Of Family Psychology, 4(1), 80-98. doi:10.1037/0893-3200.4.1.80

2Jenkins, N.H., Stanley, S.M., Bailey, W.C., & Markman, H.J. (1992). You Paid how much for that?!: How to Win at money without losing at love. Jossey-Bass, San Fransicso, CA.

3Gottman, J.M. & Silver, N. (1999). The Seven Principles for Making Marriage Work: A practical guide from the country’s foremost relationship expert. Three Rivers Press, New York, NY.

4Johnson, S. (2008). Hold Me tight: Seven Conversations for a lifetime of love. Little, Brown and Company: New York, NY.