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Archive for the ‘relationships’ Category

Connecting with Children in a Smart Phone World

Thursday, February 8th, 2018

dad-reading

Connecting with your child is a concern shared by most parents. Smiles and coos come naturally for so many parents of infants, but there are other points of connection that are more confusing and difficult to master. From feeding times and tummy time in infancy to family time and screen time as children grow, understanding what your child needs in order to feel connected to you overwhelms like a tsunami at times.

One point of connection becoming clear through scientific research has to do with screen time. Not just a child’s screen time, but the parent’s time spent in front of a screen. Dr. Tallie Baram and others, a group of researchers at the University of California at Irvine, demonstrated that “fragmented” parenting leads to negative emotional issues as children develop. Interactions with parents, i.e. smiles, conversations, etc., are necessary for children to develop the ability to enjoy activities and relationships.

Fragmented parenting is a phrase used to describe parents who are frequently distracted from those interactions with children under their care. Dr. Baram theorizes that if children lack the fullness of experience with caregivers at key points in development, they are more likely to engage in unhealthy pleasure seeking activities as  pre-teens and teenagers as well as other developmental setbacks through the years.

Of the distractions that lead to fragmented parenting, smart phone use is the most pervasive. Persistent notifications vie for our attention and have a psychological power all their own. Studies have already shown Facebook “likes” make us “feel better” and have addictive qualities of their own. If you find yourself checking your cell phone frequently, take some time to consider how you can temper your usage when you are with your children.

A few suggestions:

Leave your phone in another room unless you know someone will be calling.

Schedule social media checks or game time infrequently throughout the day, limiting time spent looking at social media and screens.

Inform your friends of your restricted social media use. Many people understand the need to limit time online, so posts like these have become more frequent in the past few years.

Of course these are not the only key in connecting with your kids, but the distractions of smartphones and social media can hold you from building a solid bond. If you have concerns or questions about your child’s well-being you can contact us at 918-745-0095.

Good luck making connections.

Written By Chris Hogue, MA, LMFT

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Baram, T., et. al. (2012). Fragmentation and unpredictability of early-life experience in mental disorders. American Journal of Psychiatry, 169(9), 907-915. doi.org/10.1176/appi.ajp.2012.11091347

Vasich, T. (2016). Put the cellphone away! Fragmented baby care can affect brain development. UCI News. Retrieved from news.uci.edu/2016/01/05/put-the-cellphone-away-fragmented-baby-care-can-affect-brain-development/ 

 

Searching for Happiness?

Thursday, February 8th, 2018

Could the pursuit for happiness be a major factor in the feelings of sadness and depression? This may sound like a strange question for a therapist to ask, but I like to get people thinking of things they may not be inclined to consider.

Let me say one thing: If you are experiencing depression or sadness, which are different, I have been there. This is in no way a commentary on your personal experience.

A Google search for “happiness” will give you, within a half a second, 327 million results.happiness-img

If happiness was something to be found, we could find it easily with that much information available. Yet here we are in the 21st century, and judging by titles in the self-help section, happiness continues to be elusive. According to the World Health Organization and other studies, as many as 9.5 percent of adults experience symptoms of major depression in any given year. These studies also identify depression as the leading cause of disability in the United States. Fifty years ago, the average age of onset was 29. Today it is fourteen. How can this be?

Parents are focusing more on giving their children everything they want to “make them happy” and “build their self-esteem.” We read the latest books promising a road to happiness for our self and our children. We purchase all the material items a commercial tells us will make us happy. Like changing shoes, men and women change families with the discomfort of their “happiness” being threatened.

Back to the question.

Could the search for happiness be a major factor in the increasing rate of depression? Here are some things to consider:

  1. Over 50 years ago, people were less focused on being happy and more focused on doing the right thing based on their values. Happiness was not mentioned as a primary motivator.
  2. When we search for happiness, it’s a thing to be found. A thing found can also be lost or stolen, which implies that it is outside of ourselves and out of our control. It’s why we look for it in other people, drugs, alcohol, religion (I mean the rules, not the relationship with God), or any other myriad of addictions.
  3. Those people who seek to become healthy – physically, relationally, mentally, spiritually – usually report higher levels of life satisfaction than those who seek to find “happiness.” People who look strive for health find happiness. People who strive for happiness find neither happiness nor health.

Focusing on happiness to get you “out” may be like searching for a home by looking exclusively at the paint color in the closet. If you are experiencing sadness, grief, or a Major Depressive Disorder, please understand that you can overcome.

Take care of yourself physically, mentally, emotionally, and spiritually.

Surround yourself with safe people that will challenge you to grow in those areas and who will accept your challenges as well.

Just remember, “happiness” is a byproduct not a thing to be found or the end goal.

If you find yourself wondering why you can’t seem to find happiness or satisfaction or a relationship that is not as fulfilling as you hoped, come see us. We can help.

Chris R. Giles, MS, LMFT

 

Limiting the Damages of Divorce (video)

Wednesday, May 25th, 2016

Relying on over 40-years of practice, Dr. William (Bill) B. Berman, Ph.D. from CHRISTIAN FAMILY INSTITUTE (CFI) shares about limiting the damages of a divorce. There are harmful effects for everyone in a family in cases of divorce, even if amicable, and unfortunately children are more keenly affected. CFI often provides divorce recovery services, tips for successful coparenting and gives special focus on helping children to recover. Dr. Berman has consulted on over 500 child custody cases, and speaks with host Lisa Harris on key areas of concern for families facing or recovering from divorce. Dr. Berman is a licensed Psychologist as well as a Marital and Family Therapist and directs the clinical services at CFI.

Little Things Count

Wednesday, February 17th, 2016

hands-437968_1920As couples consider ways to improve their emotional connection and friendship, they typically put a focus on efforts that take some effort. Going out on dates, weekend trips, efforts to improve physical intimacy and attending marriage enrichment events, are all useful and effective ways to increase a couples’ friendship. However, we often fail to recognize the cumulative effects of the very small interactions. In fact, healthy relationships are typically full of positive mini events.

Some examples of these moments can include, pointing out a post on social media, getting your partner something to drink, even a comment about the amount of traffic encountered on the way home. Simply put, these are small efforts to initiate conversation and positive interactions between partners. While it is important to get spouses to initiate these interactions, getting them to receive them in a positive manner, may be more important. Validating responses such as efforts to extend the conversation, a brief acknowledgement or even a responsive smile will pay dividends for both spouses.

On the other hand, a rejection, while seemingly small, can pierce very deeply. When one of these small gestures is made, that partner is taking a risk. The possibility of their partner accepting this bid for connection, also contains the very real possibility of its rejection. Rejections can be derisive statements and body language, or even simply ignoring their partner all together. This can create a pattern where partners are discouraged from making these gestures for connection and thus deprive the couple of a very important element to intimacy.

If you think that your relationship could benefit by increasing the frequency of these small moments of connection, there are two things I would encourage you to do:

  1.  take the risk and make the effort to initiate these small interactions. Be active in serving your partner in small ways, give an affectionate squeeze of their shoulder, make small talk, and find small ways to serve them.
  2. look for and acknowledge the things your partner is doing for the relationship. If you have gotten in a negative pattern, challenge those negative thoughts and appreciate that they are still making an effort to connect. Even if it feels awkward at first, work though it with a sense of humor and let your friendship grow.

by Eric Clements

Stronger Marriages

Thursday, March 26th, 2015

CFI is going to be teaching at The Church at Battle Creek this June and July.  We look forward to educating the community and getting to know you.

 

Stronger-MarriageAbout the Stronger Marriage series at The Church at Battle Creek:

This series is for anyone who is married or thinking about getting married.  If your spouse is unable to attend for any reason, we encourage to come by yourself.  Young marrieds, emptynesters, and seniors will all find help in this series.  This series of topics will touch on biblical and sound family systems principles relevant to your situation.

These sessions will be provided by members of the staff of Christian Family Institute, Tulsa’s oldest and largest Christian counseling center.  You can find out more about this group at. www.CFITulsa.com

6 Sessions – June  17, 24,  and July 1, 8, 15, 22 (2015)

  • June 17: Improving Couple Communication
  • June 24: Learning to Manage Conflict in Marriage
  • July 1: Making a Good Marriage
  • July 8: Helping Your Child – or Grandchild – Win (birth through age 12)
  • July 15: Helping Teens Through the Challenges of Growing Up
  • July 22: Strengthening the Family Connection

Throughout, this series will emphasize the character of effective couples, and the objective character traits in those in healthy, godly relationships.

Grandparenting: How to Help Without Butting In

Tuesday, September 17th, 2013

grandparentsAs grandparents, you want your grandchildren to grow up in the most loving, healthy environment possible. You can play a significant role creating that environment by how you interact with your children who are now parents.  A few tips on making the best choices for the best environment include:

  • Don’t tell your “kids” how to raise their children.  Avoid judging their parenting style.  If you disagree with their decisions (and there will be times you will), bite your tongue unless you are asked for advice.  Your job is to be the grandparent, not the parent.
  • Respect their parenting efforts and look for reasons to complement them. Validating them builds not only their confidence but builds their relationship with you as well.
  • It’s important to realize that methods on raising children vary from one generation to the next.  For example, discipline styles and methods (or lack thereof) often become a source of tension.  Using a gentle approach in offering your input on this topic can avoid a defensive attitude and power struggle for “who knows best”.
  • Being a parent is hard work and most parents are a bit unsure of their parenting skills (remember?).  What they need is encouragement.  By being less critical, they become less defensive.  By being more supportive, you create a strong, healthy relationship with your “kids” and a loving, healthy environment for your grandchildren.

 Lois Trost, M.S.W

Lois Trost headshot

Advanced Marital Therapy Series – 2013 Fall Courses

Monday, August 26th, 2013

Advanced Marital Therapy Training

1st and 3rd Fridays – 11:00 a.m. – 1:00 p.m.

(time change for Dec 20th Ethics)

Register Here

September 6th, 2013. Mediation as a Tool in Marital Therapy – Dale R. Doty, Ph.D.

When mediation is mentioned, most people think of divorce. Mediation can also be an effective tool in resolving marital disputes. This workshop will focus on the development of mediation skills in the context of marital therapy.

September 20th, 2013 The Role of Forgiveness in Therapy – Chris Giles, M.S.

Unforgiveness of past offenses like poison to a marriage. It is difficult to identify but can do a great deal of damage. This workshop will give attendees a phase model to forgiveness in marriage.

October 4th, 2013 The Gottman Approach To Marital Therapy – Eric L. Clements, M.S.

John Gottman’s research into the inner workings of marriage is unmatched. This seminar will explore the main discoveries from his work, as well as the impact it can have, as we work with couples.

October 18th, 2013 Reproductive Issues in Couples Therapy – Amanda Harrington, Ph.D.

Many couples face reproductive issues such as postpartum depression, infertility, and pregnancy loss. These experiences can disrupt and cause significant strife in the couple relationship. In this workshop we will present a brief therapy approach to these issues.

November 1st, 2013 Suspicions of Infidelity in Marital Therapy – Dale R. Doty, Ph.D.

In some cases, a partner in marital therapy is suspicious of their spouse’s friendships, or relationships. Is it a friendship, or is it an affair? When does “friendship,” turn to betrayal? We will cover the strategy for therapy when there is denial of any wrong-doing in the face of mounting evidence.

November 15th, 2013 Marital Therapy and Personality Disorders – G. Bowden McElroy, M.Ed.

William Doherty once wrote that because so few therapists have training or experience in martial therapy, “From a consumer’s point of view, going in for couples therapy is like having your broken leg set by a doctor who skipped orthopedics in medical school.” If that’s true, then a couple where one or both have a personality disorder is like having surgery from a doctor that skipped basic anatomy. Learn what makes this complicated dynamic frustrating to couples and therapists alike and how to effectively provide marriage counseling for these couples.

December 6th, 2013 Sex Addiction: Diagnosis and Treatment – Salley Sutmiller, M.S.

Sex addiction or just bad behavior? The public discussion about that question has also found its way into therapy circles. This workshop will focus on defining and explaining sex addiction and treatment issues.

December 20th, 2013 Last Chance Ethics – William B. Berman, Ph.D. (3 hours 9:00 a.m. – 12:00 p.m.)

Seeing couples may involve highly complex ethical dilemmas not found in other forms of therapy. This workshop will present a number of such scenarios, along for options in ethically resolving or even preventing them. Bring your own questions or ethical dilemmas for this lively discussion.

Who Does Unforgiveness Hurt?

Tuesday, May 28th, 2013

ForgiveWhen answering the question “Who Does Unforgiveness Hurt?” It is important to accurately define what forgiveness is. Forgiveness is very often misunderstood as something altogether different. Defining forgiveness and explaining who is hurt by it could take an entire book and is difficult in the space of one article. However, for the purposes here I will give a working definition which you may want to explore at a later time on your own or with a trusted counselor.

Forgiveness means: After determining that an offense has occurred, you willfully abandon (through considerable determination and deliberate work) the emotional and physical reactions (anger, resentment, revenge, etc.) that you may hold toward the offense and the offender.

Again, this is a very short, simple working definition of forgiveness. More exploration on your part may be necessary to fully grasp the full meaning of forgiveness. Because I have encountered much anger and scoff from individuals after suggesting the idea of forgiveness of past hurts as part of their recovery, I find it necessary to point out a few things that forgiveness is NOT. I will not fully explain each point here, but again, you can explore these ideas further if you wish.

            Forgiveness is NOT:

            – Excusing the offender for the offense

            – Tolerating the offense or the offender

            – Pardoning the offender or giving the offender a “pass” for his/her behavior

            –  Condoning the offensive behavior

            – Reconciliation of the relationship with the offender

            – Forgetting the offense

So, now that we briefly see what forgiveness is and is not, I want to try to answer the question: “Who does unforgiveness hurt?”

An easy answer to this question is that unforgiveness hurts everyone. That answer would take much too much time to explain. So for the sake of space I will discuss who is most impacted by unforgiveness. The person most affected by unforgiveness is the offended person who is harboring the unforgiveness. One of my favorite quotes on forgiveness is “Holding onto unforgiveness is like swallowing poison in order to punish your enemy.” It has been speculated that as much as 70% of adult inpatient mental health hospital admissions can be attributed to guilt (unforgiveness of self) and resentment (unforgiveness of someone else). Now, I do not know if that number would hold up under strict scientific scrutiny, but professionals do know that unforgiveness does lead to significant levels of depression, anxiety and anger as well as many serious physical health concerns.

If you look at the symptoms of unforgiveness: Depression, Anxiety and Anger just to name a few, these are not symptoms experienced by the person who is not being forgiven. These are symptoms experienced by the person who has been offended and is not forgiving. Many people say, “This is not fair. I was victimized and now I have to forgive the person who did this to me?” My answer is “No, you do not have to forgive anyone.” However, I encourage you to consider two things. First, if you do not forgive it is like re-experiencing the offense over and over again as long as you have the mind to remember. You will feel the same helplessness, loss of control, anger and anxiety that you did when the offense first occurred. I would venture to say no one likes that idea.

The second thing to consider, for Christians and those who consider themselves believers is this: In Matthew 6:15 Jesus tells us, “But if you do not forgive others their sins, your Father will not forgive your sins.” That is a pretty powerful statement. Whenever we find ourselves living contrary to the boundaries set for us in scripture, there are going to be consequences. In this case, we see the symptoms of unforgiveness. However, scripture never tells us to do something that is impossible. In fact we are always given guidance on how to achieve the precepts set for us.

When considering overcoming the anger, anxiety, depression and other symptoms of unforgiveness it is vitally important to remember the list of things that forgiveness is NOT which I listed above. I want to be very clear. If you are experiencing an offense that is ongoing such as abuse, infidelity or some other harmful activity, I believe you cannot forgive that person until that behavior has ceased.  For example, if you are in relationship with an abusive partner who asks for forgiveness after every abusive episode and you say you “forgive” and return over and over to the same abusive pattern, then you are not actually forgiving, but rather tolerating or condoning the abusive behavior. Only after the offense has stopped and you have completely separated from the negative pattern can you begin the process of forgiving. This is an entire other subject that needs to be explored that requires much more than one article, but it is very important.

Forgiveness is a process. It is not a one-time event accomplished with a statement. It is at times a difficult process that requires mental, emotional and at times physical work. Because of this we are motivated to forgive not because of the effects is will have on the person we are forgiving, but for the rewards that await us when we truly forgive. When you truly forgive, you experience freedom. Freedom from the emotional ties to past events. Freedom from daily anxiety that you may not have known was attached to past offenses. You will experience control over your own life rather than continuing to see yourself and responding to the world as a victim. You will begin to respond to your current relationships in real time rather than responding through a filter based on past hurtful experiences.

To forgive is to set a prisoner free and discover that the prisoner was you. –Lewis Smedes (Author)

Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart. –Corie ten Boom (Holocaust survivor)

You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well –Lewis Smedes

 ChrisGiles headshot

Chris Giles, M.S.

What To Do When Your Spouse Won’t Admit They Did Wrong

Tuesday, May 28th, 2013

Trust Highlighted - iStockA common first question to a breach in relational trust is: “What did your spouse do?”.  The answer will likely depend on the severity of the action. For instance, when your spouse forgot to pick up the dry cleaning when you clearly asked them to, you may receive a denial in response, such as “you never asked me to get your dry cleaning.”  You would probably be able to forgive this more easily than forgiving your spouse when they won’t acknowledge a greater breach, such as infidelity. The adage “pick your battles” correctly applies here. The life of your marriage probably won’t depend on dry cleaning, but infidelity is a much more complex and damaging offense. However, the core issue is the same: A spouse’s unwillingness to take responsibility for their actions and make amends is a major roadblock in trusting relationships.

With something as serious as infidelity, your spouse may fear the demise of your marriage and fool themselves into thinking that if they don’t admit wrong doing, then the incident didn’t really happen.  As fallible humans we are masters of denial. Understanding why your spouse won’t admit their mistake is important. Do they disagree that their actions were wrong or are they ashamed and using their denial as a defense mechanism?

If your spouse has a pattern of dishonesty and is unwilling to seek forgiveness, there is probably a deeper issue present that needs to be addressed through professional counseling.

The dilemma for the wronged spouse is, do you forgive them even if they don’t seek your forgiveness?  For your spiritual and emotional health, is it best to choose to forgive them? Feeling forgiveness and choosing it are different. We often don’t feel like we want to forgive someone, but we can choose to forgive them. When we consider the grace and mercy of God toward us, it empowers us to extend that same forgiveness to others. Communicating your forgiveness toward your spouse can help them understand how their actions have affected you and encourage them to seek forgiveness.

Infidelity is a complex issue and the forgiveness of such offense is also complex.  Christian Family Institute has developed and refined a methodology for helping couples through infidelity.  Call us to set up a time to meet with one of our trained and licensed therapists.

KristaCaveny headshot

Krista Caveny, M.A.

Build Intimacy in Your Marriage through Forgiveness

Tuesday, May 28th, 2013

Give-ForgivenessIntimacy is, by definition, a close, familiar and affectionate personal relationship.  Intimacy in marriage is established and deepened as you increase your openness and vulnerability with your spouse.

As you draw nearer in relationship to your spouse, you will experience great joy in intimacy.  But you also become more vulnerable and more open to being wounded.  No human relationship is perfect.  Whether intentional or unintentional, we all have the propensity to cause harm to one another.   Ecclesiastes 7:20 (MSG) tells us “there’s not one totally good person on earth, not one who is truly pure and sinless”.  There will be times in your marriage when you are the offend-ed and there will be times when you are the offend-erThere will be times when you need to seek forgiveness and times when you need to grant forgiveness.  When an offense takes place in marriage, the offense damages the intimacy of the relationship and the offended often reacts with feelings of hurt, sadness, anger and distrust.  These emotional reactions are normal.  But you always have a choice about how you’ll respond.  The acts of seeking and granting forgiveness provide opportunities to become truly authentic, to practice grace, to reconcile and to deepen the intimacy of your relationship.

When you are the offender, SEEKING FORGIVENESS involves:

  • Acknowledging to your spouse what your specific offense was
  • Admitting to your spouse that the offense was hurtful and damaging to the relationship
  • Attempting to understand the pain that you’ve caused your spouse
  • Taking responsibility for the offense and offering to make amends, if possible
  • Vowing to your spouse that you will not repeat the offense
  • Apologizing to your spouse and asking for forgiveness
  • Forgiving yourself and creating a plan for avoiding future offense

When you have been offended by your spouse, offering forgiveness provides an opportunity to heal your own hurt and, often, to mend the broken relationship.

Did you know that you can choose to forgive your spouse even when he or she has not admitted fault and sought your forgiveness?  Of course, ideally, we would all love for our spouses to admit they were wrong and beg us for forgiveness. But even if you never see repentance or sorrow from your spouse, you have a choice to make – To Forgive or Not To Forgive.

Unforgiveness, or refusal to offer forgiveness, creates:

  • bitterness
  • resentment
  • distancing or pushing away from the offender
  • a power struggle because it puts you in a position of being superior to your spouse and presumes that your spouse owes you something
  • warfare when you use the offense as a weapon to continually jab at or shame your spouse
  • a judgmental attitude because you presume that you can determine whether your spouse feels guilty enough or has compensated enough to be “let off the hook”

In ALL cases, unforgiveness is a destroyer of intimacy.  Unforgiveness causes marital partners to be adversaries, at a face-off against one another.  Unforgiveness breeds criticism and contempt which ultimately will erode all closeness in a relationship.  And unforgiveness damages the life of the one who harbors it.

Forgiveness is a process that takes time and energy.  Forgiveness is not easy but it is highly rewarding.  Please know that forgiveness does NOT mean that you are excusing the offense, condoning the offense OR forgetting the offense.  Forgiveness is choosing to surrender the “right” to punish or think negatively about the offender so that you can be free from anger and resentment.

GRANTING FORGIVENESS includes:

  • Taking stock of the specific offenses that have occurred
  • Acknowledging the emotions that you experience as a result of the offense
  • Admitting to yourself and your spouse that you feel hurt and disrespected
  • Stating your specific expectations for the future
  • Giving up your right to punish or retaliate against your spouse
  • Choosing to discontinue bitter, resentful or critical thoughts and actions toward your spouse
  • Communicating your forgiveness to your spouse
  • Working collaboratively with your spouse toward reconciliation and intimacy (when reconciliation is safe)

There are times when reconciliation is not safe.  In those cases, stating your expectations for the future may mean creating boundaries in the relationship or even ending a relationship completely.  But even in those cases where reconciliation is not safe, you would be wise to work through the process of forgiveness independently in order to free yourself from the bitterness, anger and resentment.

Forgiveness is important in all relationships but especially in the marital relationship.  If you find that you are critical or harboring resentment toward your spouse, consider whether there might be some offenses that you need to forgive.  The counselors at Christian Family Institute can be excellent guides on your journey of forgiveness.

“To forgive is to set a prisoner free and discover that the prison was you.”  Lewis Smedes

JennGiles headshot

 Jennifer Giles, M.S.