Archive for the ‘Krista Caveny M.A.’ Category

What To Do When Your Spouse Won’t Admit They Did Wrong

Tuesday, May 28th, 2013

Trust Highlighted - iStockA common first question to a breach in relational trust is: “What did your spouse do?”.  The answer will likely depend on the severity of the action. For instance, when your spouse forgot to pick up the dry cleaning when you clearly asked them to, you may receive a denial in response, such as “you never asked me to get your dry cleaning.”  You would probably be able to forgive this more easily than forgiving your spouse when they won’t acknowledge a greater breach, such as infidelity. The adage “pick your battles” correctly applies here. The life of your marriage probably won’t depend on dry cleaning, but infidelity is a much more complex and damaging offense. However, the core issue is the same: A spouse’s unwillingness to take responsibility for their actions and make amends is a major roadblock in trusting relationships.

With something as serious as infidelity, your spouse may fear the demise of your marriage and fool themselves into thinking that if they don’t admit wrong doing, then the incident didn’t really happen.  As fallible humans we are masters of denial. Understanding why your spouse won’t admit their mistake is important. Do they disagree that their actions were wrong or are they ashamed and using their denial as a defense mechanism?

If your spouse has a pattern of dishonesty and is unwilling to seek forgiveness, there is probably a deeper issue present that needs to be addressed through professional counseling.

The dilemma for the wronged spouse is, do you forgive them even if they don’t seek your forgiveness?  For your spiritual and emotional health, is it best to choose to forgive them? Feeling forgiveness and choosing it are different. We often don’t feel like we want to forgive someone, but we can choose to forgive them. When we consider the grace and mercy of God toward us, it empowers us to extend that same forgiveness to others. Communicating your forgiveness toward your spouse can help them understand how their actions have affected you and encourage them to seek forgiveness.

Infidelity is a complex issue and the forgiveness of such offense is also complex.  Christian Family Institute has developed and refined a methodology for helping couples through infidelity.  Call us to set up a time to meet with one of our trained and licensed therapists.

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Krista Caveny, M.A.

Surviving the Summer Series: Family Reunions

Friday, June 17th, 2011

Summer is a time for “baseball and apple pie”, for relaxing and being outdoors. Children are out of school and families take vacations. It’s also a time for family reunions. Although these reunions are exciting, they can also lead to increased stress for individuals and families. For some, family reunions are a time to reconnect with relatives and meet new additions to the family. For others, being with extended family is difficult. Whether it’s trying to maintain a happy facade when your marriage is struggling or enduring Uncle Bob’s lengthy stories, these gatherings can be highly emotional. If there has been discord or abuse in the family, reunions might reignite uncomfortable memories. These gatherings can also be difficult due to missing family members who are deceased. It’s important to be aware of your own state of mind and emotional well-being prior to entering this possibly stressful situation.

The Mayo Clinic recommends the following strategies:

1) Plan ahead how you will handle unpleasant situations – role-playing can help

2) Have realistic expectations – family members may not have changed

3) Limit time there – have a pre-planned exit strategy

4) Self-care – get plenty of rest and use exercise for stress relief

5) Avoid sensitive subjects – such as politics

6) Take a break while there – go sight-seeing or play a game

7) Spend time with family members with whom you are comfortable

8 ) Memorialize deceased family members – bring their favorite food or music, share memories, have pictures/slides, donate to charity in their memory Counseling can be helpful in preparing for and recovering from a stressful event.

Let us help you thrive, rather than just survive this summer. Call our office at 918-745-0095 for more information.

Krista Caveny, M.A